China’s single children rapidly becoming overweight
China’s spoilt generation of single children is rapidly becoming overweight, a report shows, while their parents are also growing obese faster than any other country apart from Mexico.
Read more on Canada.com
Asheville dad works with his children to get active outdoors
Ryan Madamba pulls his daughter, Ava, 2, in a buggy while riding bikes with his son, William, 4, at Carrier Park. Madamba, a triathlete, is helping to start a chapter of Run Buddies, a national program that recruits local athletes to run with children at risk for obesity.
Read more on Asheville Citizen-Times
ANN ARBOR: MealpayPlus allows parents to monitor what their children are eating at school
Childhood obesity is not some remote problem that afflicts someone else’s children, it’s an issue here in Ann Arbor, too, where some 30 percent of school-aged children are obese, said Board of Education Trustee Christine Stead at Wednesday night’s board meeting.
Read more on Ann Arbor Journal
New study sheds light on sleep problems in children with autism
The current prevalence of autism spectrum disorder is alarmingly high. Although there is no cure for autism, it is possible to manage and treat the comorbid medical conditions associated with autism. One of these conditions, sleeping disturbance, can be challenging to treat.
Read more on News-Medical-Net
Children learn the ropes for a healthy lifestyle
Children across Northern Ireland are getting their recommended 60 minutes of physical activity every day in a new approach to an old past time called ‘Skip2bfit’. Related Stories Belfast Giants have one final shot at title Harriers first off the blocks with new club accreditation
Read more on Belfast Telegraph
Program helps children battle obesity
The KidShape program is designed to help children lose weight and stay healthy by getting families involved in the process.
Read more on The Sentinel
I just had my second child in June, he is 5 months old.. My first was born last yr in March so he is getting close to 2 years old, I need to find a way to lose weight after all that.. I understand there is like tissue or something now from my stomach stretching..
Before my 1st I weighed 120.. went up to 180.. then by the time he was 6 months I was 135..
Then I got pregnant again.. started at 135.. went up to 176.. Right after birth weighed 154 and stayed there for a while.. then I gained 5 lbs.. So I’m currently 159.. and the gain is not from the holidays 
It happened before that.. I walk regularly.. Like a mile or two at least with the kids in strollers..
Usually just going shopping or walking around the mall for a while each weekend kept my weight maintained.. or at least stopped me from gaining more! I really thought I had lost about 5 pounds but I gained that much.. It is kinda making me down on myself sometimes.. and I’m just not comfortable in my body.. and I hate that!! I don’t look very big, I’m 5’4, it’s just my stomach.. It’s kinda big like flabby wise.. I guess.. That sounds gross but it doesn’t look as bad as it sounds but I DO need to lose about 30 pounds at least!! I don’t think my weight is healthy for me nor do I like the way I look with it…
So any solutions to lose weight quickly?? Please don’t say “diet and exercise” blah blah.. If you know any diet pills that really work I’d be willing to try that as long as my doctor okays it. I can’t join a gym.. don’t got the time for that definitely! I’m just 20.. So I figured losing weight while being young shouldn’t be as hard as if I waited longer.. So just any tips are welcome and if you have meal plans that help.. Like give me a few ideas for suppers to eat.. For breakfast I always eat cheerios.. thats not bad right? & lunch I’ll eat a sandwich like a pb&j or some lunch meat on wheat bread so right there I know I’m not going totally unhealthy…
I thought I had lost a little weight because well, I just felt like I had.. Idk how to explain it but I felt like I had to have lost some.. my stomach seems just a little smaller for some reason but theres still a good bit of fat in that section.
And I don’t snack with the kids.. I think I eat pretty well.. I always eat baked foods over fried I don’t use salt unless it’s just in the food already.. Usual side dishes we eat are like mac and cheese and mashed potatoes or a baked potatoe and green beans and peas.. any of that should be omitted from my diet? I mostly eat red meat.. hardly ever eat white… dont know what that does for me and I don’t like a huge variety of fruit but I do eat alot of grapes…
Oh and when I said I don’t want anyone to just say diet and exercise.. I meant that literally.. Like if that’s your answer then explain.. what kinda diet… what kinda exercise..
Thanks though to the answers so far…
Can an exercise bike help anything?? And keep in mind it’s mainly my mid section I wanna lose.. some off my arms and legs would be fine but not near as much off my mid section.
Should Preventative Health Care Services for Children Be Funded by Government?
VANCOUVER, BRITISH COLUMBIA–(Marketwire – 01/19/11) – What is your view: Do you support funding for preventative health care services for kids in BC? The BC Medical Association (BCMA) is hosting a Facebook discussion on this very important topic. Check out what other parents, aunts and uncles, and teens are saying on the Facebook wall and let everyone know what you think. And please be sure to …
Read more on Marketwire via Yahoo! Finance
Helpful Hints to Instill Healthy Nutrition Habits for Children
Power Tots Inc, a leading enrichment program that provides gymnastics, yoga and dance instruction makes the attempt to teach not only physical health but nutritional health as well. Power Tots adds nutritional education into their classes in effort to expose and change the eating habits of our youth.
Read more on PRWeb via Yahoo! News
Health becomes an issue as people get older. Experts have said the healthy diet for children helps prevent diseases and can keep your kids from being obese. Obesity is constantly increasing because of the increasing popularity of fast foods.
Before even starting the diet, never force your children to eat healthy. This might affect your relationship and children don’t like it when they’re told what to do. The first step is food shopping. Involve your children in grocery shopping and let him choose the foods he wants. From there, devise your own recipe and think of ways on how to make a healthy diet for children.
If your child loves to eat fried chicken, consider boiling the chicken and removing the skin so that the oil and fats are eliminated. Serve the chicken with gravy and mashed potatoes so that the chicken isn’t bland. In fact, the tastier it is, the more your kid will enjoy it.
Reduce intake of salty foods. If you can come up with dishes that contain no salt at all, the better. Salty foods are not healthy, and this is why junk foods are bad for the health. The fries and burger that your child loves in the local fast food joint contains an amount of salt more than you can imagine.
Instead of that chocolate ice cream or vanilla smoothie, why not let your child try yogurt and a fruit shake? Yogurt tastes good and is a healthier alternative because it has the same texture as ice cream, minus the calories. The vanilla smoothie can be replaced by a mango shake and can work wonders for the body. You can even combine different fruit shakes like strawberries and bananas, mangoes and melon, and a lot more. Be creative and serve them nicely in cool glasses so that they are more attractive to your kids.
Explain the good effects of the healthy diet. Discuss the effects of it on the immune system stressing the decreased chances of getting sick, the positive effect on the skin and muscles, and the like. This might motivate your kids and they might even help you come up with great recipes.
For sandwiches, use less butter and more of the healthy stuff. Adding lettuce and replacing the beef burger with chicken is healthier and tastier even without ketchup and mayo. Your kids don’t really have to sacrifice the taste to get the best health benefits. When bringing snacks to school, opt for cereal bars and eliminate junk food.
If your child has a huge appetite, eating frequently might work. A healthy diet for children means eating small snacks rather than three big, heavy meals. While doing their favorite activity, you might also want to encourage them to munch on carrot sticks or fruits like pears and grapes rather than the junk foods and crackers. When it comes to the diet, it is up to the parents to come up with creative ideas and make sure to have fun preparing it. Your kids will surely love being healthy too.
Ready to discover Healthy Diet for Children? Visit http://www.healthyeatingtipsforkids.com/ today for free tips on how to keep your kids eating habits healthy!
