ANN ARBOR: MealpayPlus allows parents to monitor what their children are eating at school
Childhood obesity is not some remote problem that afflicts someone else’s children, it’s an issue here in Ann Arbor, too, where some 30 percent of school-aged children are obese, said Board of Education Trustee Christine Stead at Wednesday night’s board meeting.
Read more on Ann Arbor Journal
Hospital holds healthy eating class
Arrowhead Regional Medical Center recently held a free Serving Up Healthy class for more than 60 participants on how to prepare a nutritious and delicious meal. An ARMC dietitian helped participants take the first step toward a healthy diet. Featured recipes for the class included Asian fried rice, turkey melon wrap and a no-bake cookie. Samples were provided to all of the participants.
Read more on The Press-Enterprise
Facial Expressions, Weight May Sway Kids’ Eating
If you want your kids to eat their broccoli, you might try smiling when you eat your own veggies
Read more on Fox News
At a recent American Heart Association’s annual scientific session held in New Orleans, scientists informed the gathering that many obese kids and teenagers have been tested and the results have shown that their carotid walls are almost same as those of a person who is nearly 30 years older than them.
As per American Academy of Child and Adolescent Psychiatry (AACAP), occurrence of obesity in kids and adults is a rapidly increasing epidemic with around 15 to 30 percent kids and adults being obese.
There could be many factors which may result in the obesity among the children in USA as per AACAP including the ones described below:
* Unhealthy eating habits
* Habit of overeating
* Lack of any physical activity
* Sometimes due to family history, genetics
* Steroids and some medications like psychiatric medications.
* Life full of stress and cultural factors like child abuse or deaths
* Emotional problems including depression.
The AACAP has further reported that kids who turn obese between 10 to 13 years of age have about 70 percent chance to turn obese adults.
There are many risk factors and complications which may result due to obesity among children like:
* High risk of heart disease.
* Having breathing difficulties.
* Increased blood pressure
* Having difficulties in sleep
* Risk of diabetes
As type 2 diabetes is being increasingly found in children, it is necessary that proper treatment is offered after accurate diagnosis to stop any further complication in them. Proper diet and exercise regime should be implemented for their health benefit. Make sure to bring your kid to your doctor if you have any inclination he or she has symptoms of diabetes.
Skip the junk food: Blessed Sacrament students support club that promotes healthy eating
They call themselves the Green Beans and they’re all about promoting “nutrition with attitude” at Blessed Sacrament School.
Read more on Belleville News-Democrat
Tommorow I’m going out for breakfast and although I’m going to workout beforehand, I’m worried about what to order. I know I’ll probably be munching later too since it’s New Year’s Eve so I’m trying my best to figure out what is the smartest decision in advance. Any ideas/tips/suggestions?
I was thinking of ordering off the kids menu f I can’t resist waffles, or substitute for egg whites or get a side of oatmeal to fill me up instead of bacon or whatever but I’m really not sure. Is it better to get pancakes or waffles? I’m not a huge omelette person so… HELPP haha 
ps…I know this seems like something dumb to stress over but i’d really appreciate it if you’d humor me anyways!
Annette John-Hall: A timely book on eating cheaply and healthily from Philadelphia’s “Dollar Diva”
I made a quick run to the dollar store to pick up some last-minute Christmas decorations the other day.
Read more on The Philadelphia Inquirer
decided to do something about it and lose weight, the problem is…its too difficult, i eat all the wrong foods, i say to myself ok..after today were on a diet, then a week later..ok after today im going on a diet and no matter how hard i try i always am hungry, im 268 pounds and it seems like i gain 10 pounds every year after year, and i work at a friendlys restaurant so it makes it harder for me to eat healthy because i smell fries everyday and theyre always bringing back ice cream and it makes me crave to have it, i mean i dont want to be REALLY skinny, but atleast lose 60 pounds, i dont ever eat mcdonalds or burger king i hate that stuff, i just want to be normal again you know, ive been fat my whole life and i just wanna be healthy and able to not be embarrased to take off my shirt when i go swimming or nervous to step on the scale, i could really use any tips anybody has got for me, ill do anything at this point, it means alot guys thank you and have a great afternoon/evening ;]]
I want to make some major changes to my diet. I am a 24 year old mother of 2, so I don’t have a lot of time to exercise because of my kids. My husband is in the military so he isn’t here to watch them while I work out, etc. BUT I do what I can, walking, sit ups…But, I at least want eat better food.
Not a crazy diet or anything, but make some changes.
Questions:
Is brown rice really better than white rice?
3 meals a day, or 5 small meals?
If I had, say, a bowl of Special K cereal for breakfast with some 2%, 1% milk. Then plain tuna for lunch with some fresh fruit or similar and brown rice, veggies and some type of meat for dinner…is that a good plan? And snacks would be things like fruit, low fat cottage cheese…
I also plan on drinking a ton of water and 100% cranberry juice as I drink it for my frequent UTI’s.
And cutting junk food almost completely out.
Does anyone have any advice? If I follow that type of eating, with walking/jogging several times a week will I lose weight?
I want to lose about 10-15lbs.
Any and all tips/advice is very welcome and appriceated! Thank you!
