As a 47 man who lives alone my doctor just advised me to take up a diet to prevent diabetes, he said my glucose level was 6.9 & I should cut sweet things out, along with pasta, potatoes, bread, eat more vegies than fruit, but as a basic Australian diet I dont eat any take away foods at all, I cook everything. I use healthy olive & canola oils for cooking what else can I do, is thier a web site that I could find diabetic friendly recipe’s? I tried google but that was as much help as hip pockets on a G’string! (a thong in USA) thanks for all the help.

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