i cant stop binging help?

right i go to the gym about 5 times a week for about 2 and a half hours each time, i walk for a couple hours everyday so i do plenty of exercise.

the thing is when i come home my family ALWAYS have my favourite foods in, chocolate, cake, [brown] bread and potatoes.

i cant stop bloody binging on these ^ recently and its so frustrating. :|
any tips that will help me from binging?

i DO eat really healthy apart from that (low fat yogurts, fruit and veg) , its just when somebody leaves chocolate cake on the dinner table i become that fat kid stuck in a candy shop argh.

i’m 5’4 and 132 lbs by the way.

Help losing weight with a busy lifestyle! ?

Okay so I’m only fourteen (please don’t roll your eyes at another teenager trying to shed some pounds). I’ve had trouble with my weight ever since I started to hit puberty in 4th grade. I’ve never exactly had great role models when it comes to a healthy lifestyle. My dad is unfortunately an excellent cook and likes to drink. He’s not an alcoholic or anything like that, mind you, just enough for it to effect his weight. My mother on the other hand is opposite. She runs 8 miles daily and doesn’t eat much besides protein shakes and starbucks.

I’ve always been one of the bigger kids. At first it was just because of my height. I had always been one of the tallest in my class. Now I’ve peaked at 5′ 9″ and those freshmen boys are finally starting to catch up (another incentive to lose weight). This year being my first in high school, I’ve been really involved it the theater. This has taken up a lot of my free time but I absolutely love it. Not to toot my own horn or anything, but I have a lot of talent and have even been told by upper-class men that I’m the future our drama department. That all means a lot to me but there is something I’ve noticed; fat girls don’t get great parts. I don’t want to always have to play the frumpy mom or other unappealing side parts. I know for me to enjoy the opportunies to come I’ll have to lose weight.

Currently I’m a size 12, 180 pounds and 5′ 9″. Ugh… I’m deffinately not so proud of that. I’m busy so much during the week with homework and late play practices, I don’t have much time for exercise. I was doing weight watchers, but keeping up with it has become way to much. I tend to eat when I’m stressed, and I also get stressed when I eat, and when I get stressed I tend to procrastinate, which leads to more eating and stressing… you get the picture. I need to get over all more proactive. I’d say my worst enemy is carbs. I’m not a picky eater at all, meaning I am willing to try new, healthy foods.
Please try to give me new ideas when it comes to packing lunch, quick exercises, and other tips. Anyone out there who can help me develop a plan to stick to. I want so badly to conquer this and be proud of my body. Any answers will be greatly appreciated.

Is it true that if you put “GREENS” like cucumbers in with your diet it will help you loose wieght faster?

Hello all I am 25 and I am starting my diet today it is official Iv’e been looking into diet tips all week and I’ve heard that if you eat mostly GREENS you’ll loose weight faster I am going to do 25-30 minutes of running each day of the week and on the weekend only 15 minutes per day with my eating I bought lots of tuna, eggs, and LOTS of GREENS and for that special weekend when I make the kids some pizza I bought a couple of Healthy Choice foods so I can treat myself so I don’t get tempted ….I am really over wieght and Im going to be honest with you I am 5″2 and I’ll just round it up , my weight is at 220 I have a great lower body due to my love for running in my teen years but now its the upper body’s turn to get into shape and I know it’s harder to get that motivation when time starts going by so it’s time to make a change… I am looking for your help with any advice such as tips on loosing what some ladies call that MUFFIN TOP I am tired of having an odd shape look….heavy on top and toned from my thighs down look….time to even things up :) Well any advice is greatly appreciated and thanks for taking the time out of your day to awnser my question have a good one ~~~!! :)

I need your help please :)!?

I was a vegetarian last year since november in till the beginning of April.

I stopped because no one in my family supported me, and made fun of me and hurt my feelings really bad!

I would surely think my almost 30 year old brothers and sister would be mature about this and just let me be! But no.

And my dad called me Stupid for being one. And my mom just pressure me into eating meat again.

Teachers in school told my mom I have not been eating mostly the main food for the lunch.

( I usually traded my meat food with my friends for their fuitfruitgetables and potatoes and more)
And the kids in my school actually supported me a lot!

But my mom also talked to my doctor about it and she said I was fine and perfectly healthy!

I still do not get why my family is so upset about this!

I want to become a vegetarian again but I need tips!

I was thinking of eating less meat everyday, in til tillventually do not any, anymore. But that method is really hard!

I need help please! Thank you! :)

Oh and I am 12 by they way going on 13 really soon! :)

Help! I need a healthy MEAL PLAN for a teen like me? I’m 15, 5’4, and about 106 pounds? Please make me one..

This is what i eat each day basically.

Breakfast- About 3/4 cup of Honey Bunches of Oats with 2% milk, but not a lot.

Usually no snack.

Lunch- A nature valley granola bar and 1 pack of 100 calorie packs.

Snack- Sometimes a few pretzles or wheat thins, not always though. maybe some nuts.

Dinner- Smart Ones frozen dinner, with maybe a small side salad sometimes with barley any dressing.

Dessert- Small Golden spoon frozen yogurt, or sometimes weight watchers ice cream bar.

I need tips on what i should add to my diet, cause i know i’m missing a lot. i’m not concerned about my weight i don’t really think i’m fat, it’s just that i want to know what a normal kid my age and height should eat. I’m always at school so i need something that’s easy and nutritous. Thanks! *Please add snacks…

How many pounds can i lose with this diet and how fast? please help :)?

Okay, so i have decidied that I am way to over weight and need to lose about 20 to 30 lbs. Im 14 and i weigh 195 lbs. ( but I honestly dont look it) anyways…. I feel really overweight and gross…. and it makes me feel bad about myself, so i have thougt about it and my goal is it lose 25 lbs before June.

So everyday im going to:

eat lots of fiber
drink plenty of water
eat healthy (under or right at 1500 cal.)
and play football (with the neighboorhood kids)
or walk or jog 2-4 miles

does this sound like a good plan?
do you think i can lose this much or more by my deadline (goal)?
do you think it will make a diffrence in what i look like and feel about myself?

thanks for your help and any tips would be greatt !!!!

I’m 18yrs old, 5ft and weigh 195lbs! Help! I really want to be healthy and have good self esteem! HELP ME!?

i Have always been FAT since a kid! My weight is embarrassing! I love my hubby but my low self esteem makes me believe that i dont deserve him. That he deserves a pretty thin girl! I have a daughter and i dont want her to caught on my poor health. In school i was always peeked on for being fat! Even worst at home too by my sibilance and my MOM ;(! I have tried diets, walking, stop eating but i never succeed! I WANT TO CHANGE FOR MY HEALTH and to prove to my self that i can lose this weight that is holding me back from so many things in life! thank for all the help, support, tips, and advise! <3

Will someone please help me with my Letter to the Editor assignment for school?

This is only the rough draft but I would really like for someone to give me their opinion on it and maybe tips if it is bad. ~thanks~

Dear Editor,

Why are teens obese? Is it the teens fault or the parents? I think that it’s the teens fault for making the wrong choices. I also think that they don’t get enough exercise. Sometimes, obesity is not the teens fault. Obesity can be hereditary by disorders or bad habits from other family members.

In my opinion, it is the teens fault for making the wrong food choices. For example, a hamburger and French fries over grilled chicken salad with baked French fries instead of deep fried. Even what people drink can be bad for them now these days, even if they don’t know it. For example, drinking pop over drinking water. It is recommended that each person should have at least 8 glasses of water a day. The average teens get maybe 2 glasses a day. On the other hand, some teens will blame their parents for their own bad choices by saying they only buy junk food but I think that the parents aren’t forcing them to eat the unhealthy and even if there is some junk food in the house they should eat it in moderation instead of just pigging out.

Another reason why teens are obese could be that they are not exercising at all or enough. After school, extracurricular activities, homework, and maintaining a social life, most teens are tired and don’t want to exercise or be active. They just want to be lazy and relax after a long, stressful day. They feel lazy and unmotivated to do any type of physical activity so; most teens play video games, watch television, or go on the computer. They don’t realize what they are doing to their health. They can’t blame their parents for this because if they exercise or not is all on them.

Some teens are obese because of hereditary or family habits. They could be learning bad habits from their parents such as the way they make certain food or how much sugar they use to make tea or Kool-Aid. I believe that children and teens pick up certain habits from their parents such as how much they exercise if they do at all affects the way a child or teen would feel about exercising. It could also be from thyroid disorders where they can’t help their weight, but I’m pretty sure that this is not the reason for all American families. I guess it is the parent to blame for the family habits because when they’re little and don’t know better and they feed them unhealthy food and they think it is okay until they are fat and wondering what happened. I think schools should teach children when they are young so they can avoid being overweight to save their health and the self esteem problems that might come from being heavier than others.

All in all, I think that it is the teens fault for being obese and not the parents. First, I think that their food choices have a lot to do with being overweight. Second, I think that exercise has a big part in being heavy. Lastly, I think that it is not the teens fault for being overweight if they have a medical disorder or if they’re parents fed them a lot of junk food when they were kids but they still have no excuse for being big now that they are older and know about exercising and eating healthy.

400 meter offseason help (track)?

Im in 8th grade and last year I ran a 56.83 and averaged a 60 second 400. I was the second fastest kid in the league behind a kid a year older than me. I just finished football and I want ot get into training. I dont want to be one of those kids whose a beast for a year than cant do anything. Are there any training tips you have. I also want to eat healthier so any dieting tips would be appreciated.

I’m 5’6” and 180lbs. I’m 15.. please help?

I am so beyond unhappy with my weight. I know that I am overweight, so don’t try and say that I am not. And don’t try and say that I should like myself for who I am. I don’t and that’s just it. I have such self esteem issues. I don’t have much self esteem because of my weight. I should count myself lucky that I don’t get teased at school though because there are some other overweight kids who do.

I’ve tried to eat healthy and stuff..but it didn’t work. I fail EVERY time I try, which leads me to have no faith that it will ever happen for me. I’d like to lose about 40lbs. Have you got any tips? How do I actually lose weight and get it to work for me? I promised myself at the start of Summer that I’d lose some weight this Summer. Guess what? Summer’s over now and I haven’t lost any. I didn’t try, I am bad for procrastinating aswell. It’s always like ”oh I’ll start next week”.

My main problem is food. It’s not that I eat alot of junk food – I honestly don’t. It’s the fact that I just eat so much regular food. My mum doesn’t know how unhappy with myself I am. I hide it well. I would never tell her. But I NEED to exercise. I bought a bike at the start of Summer..haven’t used it. I like swimming but I am WAY too self conscious to go swimming.

Any advice and help is appreciated greatly. How do I just stop eating as much as I do? My mum doesn’t know how much I eat either. She thinks it’s just the food she makes me but I do eat more. Ugh. I genuinely eat out of pure boredom and the fact I have nothing else to do. I eat because it’s something to do and it’s comfort.

What exactly do I tell my mum? I need her to know that I’m gonna attempt to lose weight because I need a support. She will support me, but it’s just the conversation would be so hard for me. I don’t open up. I don’t let people in. Ever. So to tell her that I’m unhappy with myself and I want to lose weight is so hard for me.