Can anyone give me any tips on losing weight while nursing…I have a 3 year old and a 3 month old…I have lost some weight but I am soo hungry this time…I have soo many cravings more then when I was pregnant! Atleast when I was pregnant I could eat alot and blame the baby now who can I blame! I dont miss being pregant no I dont miss walking thru a door with my tummy first and then my head appearing but jeez it is driving me crazy! I am still wearing some of my maternity clothes which is sad and these horrible night gowns that I promised my self I would never wear…Whenever I wear them I get an awful dream I am driving wearing that nightgown and with my kids and get pulled over by a cop for a ticket.& there is a huge crowd of people pointing and laughing at me…..Sorry just venting….I am pumping milk too this time so maybe,…..Please share any stories of hope…I know in a healthy way!!! Thanks!
What can I do to lose weight fast after having children?
I just had my second child in June, he is 5 months old.. My first was born last yr in March so he is getting close to 2 years old, I need to find a way to lose weight after all that.. I understand there is like tissue or something now from my stomach stretching..
Before my 1st I weighed 120.. went up to 180.. then by the time he was 6 months I was 135..
Then I got pregnant again.. started at 135.. went up to 176.. Right after birth weighed 154 and stayed there for a while.. then I gained 5 lbs.. So I’m currently 159.. and the gain is not from the holidays 
It happened before that.. I walk regularly.. Like a mile or two at least with the kids in strollers..
Usually just going shopping or walking around the mall for a while each weekend kept my weight maintained.. or at least stopped me from gaining more! I really thought I had lost about 5 pounds but I gained that much.. It is kinda making me down on myself sometimes.. and I’m just not comfortable in my body.. and I hate that!! I don’t look very big, I’m 5’4, it’s just my stomach.. It’s kinda big like flabby wise.. I guess.. That sounds gross but it doesn’t look as bad as it sounds but I DO need to lose about 30 pounds at least!! I don’t think my weight is healthy for me nor do I like the way I look with it…
So any solutions to lose weight quickly?? Please don’t say “diet and exercise” blah blah.. If you know any diet pills that really work I’d be willing to try that as long as my doctor okays it. I can’t join a gym.. don’t got the time for that definitely! I’m just 20.. So I figured losing weight while being young shouldn’t be as hard as if I waited longer.. So just any tips are welcome and if you have meal plans that help.. Like give me a few ideas for suppers to eat.. For breakfast I always eat cheerios.. thats not bad right? & lunch I’ll eat a sandwich like a pb&j or some lunch meat on wheat bread so right there I know I’m not going totally unhealthy…
I thought I had lost a little weight because well, I just felt like I had.. Idk how to explain it but I felt like I had to have lost some.. my stomach seems just a little smaller for some reason but theres still a good bit of fat in that section.
And I don’t snack with the kids.. I think I eat pretty well.. I always eat baked foods over fried I don’t use salt unless it’s just in the food already.. Usual side dishes we eat are like mac and cheese and mashed potatoes or a baked potatoe and green beans and peas.. any of that should be omitted from my diet? I mostly eat red meat.. hardly ever eat white… dont know what that does for me and I don’t like a huge variety of fruit but I do eat alot of grapes…
Oh and when I said I don’t want anyone to just say diet and exercise.. I meant that literally.. Like if that’s your answer then explain.. what kinda diet… what kinda exercise..
Thanks though to the answers so far…
Can an exercise bike help anything?? And keep in mind it’s mainly my mid section I wanna lose.. some off my arms and legs would be fine but not near as much off my mid section.
11 year old weight loss!?
OK, obiosly im not 11! Or else i couldnt have an account.
But i know a kid who is 11!
Here the story
Shes 5’1 ft. and 104 pounds
SHe just wants to loose 5 or a little more pounds
She just wants to loose, jsut to look good in an bikini,
She nos she not over wieght
and deff not under weight
she just wants to get skinny
She wants to no some tips
Shes gonna have otmeal, or eggs for breakfast 4 weeks
Salad everyday just light ranch and lettuce
and healthy soup or grilled chicken or something healthy and protieny for dinner.
She plans to do this diet for 4-6 weeks as long as it takes to get skinny
She is gonna run about half a mile every saterday
she does ballet twice a week (1 hour each lesson ((so 2 hours)))
Jazz once a week (1 hour)
Pointe Class once a week (1 hour)
She wants to no, if her eating habbets would be good
any other thigns she could do
How long for an 11 year old to drop 5 -7 pounds
ALSO ********************
Whats an good after school snack?
Banana?
She tends to get hungry after school
cuz she eats lunch at 11
Please stop saying!!!!!!!!! NO !!! SHES 11 ! no duh
be mature, bikini 7 year old wears them
just sensible bikinis
Trouble with maintaining weight (i do not want to lose weight, i want to gain)?
Ever since I was born I have had a really sensitive stomach. I can’t be too nervous or I can’t stomach food. It never used to be such a big deal until I hit adulthood and all that stress piled on. Add that on with five hour long classes that don’t really give us enough time to break for meals, hw and thus lack of sleep+stress and I’ve lost a lot of weight. I commute as well so that lengthens my days to eight hours without a proper full meal. I wish there were some other way to handle this, but as far as I know there isn’t so I’ve gone around not sleeping well, and not eating well at all. Usually I need to be relaxed and be at home or a nice restaurant with friends I’m comfortable with to eat.
I can’t even eat on dates cause I’d be too nervous and usually I have to force myself but its hell afterwards.
Does anybody have any tips as to how I can gain a little more weight or at least maintain it? i’m 5’2, female, and probably around 105 or 100 right now. I know thats a healthy weight for someone my size, but I’m a little sick of hearing “oh you’ve lost so much weight”. Not many people get that it can just be as mentally debilitating as hearing you’re fat, and I would know I was fat at one point in my life.It hurts just as much because in the end you’re told that you aren’t good enough. Anyhow, I was able to get fat cause I was a kid with a lot more relaxed lifestyle, sturdier stomach, and I would just eat drumsticks at 3 am. It doesn’t seem to work so well anymore that way.
But psychologicall damage aside, I would like to maintain my weight as well as for my own preferences. I don’t want to get any skinnier. But how would someone like me, with a sensitive stomach be able to do that? Sometimes all I want to eat are just certain types of foods and if I make myself eat say meat and I didn’t want to then that wouldn’t work out to well in the end.
Any genuine advice and suggestions are greatly appreciated.
Also I’m lactose intolerant so I am not able to add dairy into my diet and eggs are generally a problem.
The best ways to lose weight without a program?
I am going into grade 11 and we started out football camp today. We weighed ourselves and I weighed in at around 255 pounds. I am a big person by nature and dont have that much of a gut but I am a very solid kid. I have big legs and butt and am a big kid in general. I would like to drop a few pounds by the end of this season though. Since I have practice everyday, I get alot of excersise and i figure why not try to lose weight. I think I have low metabolism as my weight seems to go up little by little. I dont eat a “healthy” diet, but I eat pretty well. I love fruits, vegetables and things like that. For a big guy I can move pretty well and I am athletic. Can any one give me tips on how to lose weight. Thanks
How Do I Control My Weight?
I need to lose like 60 pounds by the end of the year. I’ve always been a plus sized girl (I was a chunky kid). I’m also 5ft 9 inches tall, but I just don’t like being so big. I’m a size 24 in pants.
Is there a way to control my weight even when I’m going through really bad PMS where I tend to eat all the fatty, greasy, high calorie foods like fried chicken, soda, chocolate bars.
It feels like I’m losing control of myself right before I have my period and so after its all done I feel like a piece of fat sh!t and I hate myself. Last winter I dropped 25 pounds, but I’ve gained almost all of it back. Ugh.
I’m active daily. I work as cashier, but besides that I dont have much time for excercise or a healthy diet.
Any tips?
I was thinking about trying diet pills like Lipozene or Slim Quick (which they sell at local pharmacies nowadays), but my mom says that’s dangerous.
I’m 20 yrs old.
Weight Loss For Kids: Does Your Kids Live Healthy?
Looking for advice on losing weight?
Hi, I am a stay at home mom of 2, and trying really hard to lose weight. My children are very small, so my exercise time is limited. I thought maybe if I tell you what I am doing right now, some of you can give me some tips on anything I’m doing wrong and things I can easily add to what I’m already doing. SO, I have a protein shake in the morning, as soon as my kids make it possible for me, but probably not as early as I should. Then when they go down for their morning nap I get on my treadmill. I am in horrible shape, so I am trying to push myself by 5 minutes more everyday. Then I try to have a salad for lunch, sometimes with a little chicken, and I use a light dressing. Then I have a 100 calorie snack sometime in the afternoon. Dinner and night time is my biggest problem, my husband refuses to eat any healthier than he already does, so I make a “normal” dinner but I try to fill up on salad before having anything else. And I have another 100 calorie pack sometime after dinner… Any advice at all is welcome, also if anyone knows of any free websites, that would be great. I wanted to join the biggest loser club, but don’t really have the extra money for that right now. Thanks in advance
Obesity Kids – Severe Diabetes Risk
At a recent American Heart Association’s annual scientific session held in New Orleans, scientists informed the gathering that many obese kids and teenagers have been tested and the results have shown that their carotid walls are almost same as those of a person who is nearly 30 years older than them.
As per American Academy of Child and Adolescent Psychiatry (AACAP), occurrence of obesity in kids and adults is a rapidly increasing epidemic with around 15 to 30 percent kids and adults being obese.
There could be many factors which may result in the obesity among the children in USA as per AACAP including the ones described below:
* Unhealthy eating habits
* Habit of overeating
* Lack of any physical activity
* Sometimes due to family history, genetics
* Steroids and some medications like psychiatric medications.
* Life full of stress and cultural factors like child abuse or deaths
* Emotional problems including depression.
The AACAP has further reported that kids who turn obese between 10 to 13 years of age have about 70 percent chance to turn obese adults.
There are many risk factors and complications which may result due to obesity among children like:
* High risk of heart disease.
* Having breathing difficulties.
* Increased blood pressure
* Having difficulties in sleep
* Risk of diabetes
As type 2 diabetes is being increasingly found in children, it is necessary that proper treatment is offered after accurate diagnosis to stop any further complication in them. Proper diet and exercise regime should be implemented for their health benefit. Make sure to bring your kid to your doctor if you have any inclination he or she has symptoms of diabetes.
